15 Sep 2017 07:46:28
Im hoping they put millwall out their misery early. Nice to be 3 up at half time so i can have an early night. Got a short course duathlon sun morning.

1.) 15 Sep 2017
15 Sep 2017 09:09:44
Good luck in the duathlon Aus, let us know how you get on. MM

2.) 15 Sep 2017
15 Sep 2017 10:33:07
I always aim for second last. Lol. don't do last.

3.) 15 Sep 2017
15 Sep 2017 13:18:26
good luck Aus - I will spare you a thought while i'm listening to the game on my 22 mile training run on Satdi

4.) 15 Sep 2017
15 Sep 2017 14:35:18
22 mile? Are you mad? Or winding me up? Training for what exactly? The first man to walk to the moon?

5.) 15 Sep 2017
15 Sep 2017 15:18:58
I've got a half marathon in two weeks, followed by a marathon a fortnight later and my training schedule has gone to pot! Can't seem to get out of 'Spoons of late. Seems there's a few healthy bunnies on here into their running. MM

6.) 15 Sep 2017
15 Sep 2017 15:42:14
Gotta help those bunnies out mm. don't be selfish and focus on your own performance. Make sure they have the stamina and thrust for the long haul! Half and full! ? Within 2 weeks. You northerners are facking mantal!

7.) 15 Sep 2017
15 Sep 2017 16:06:42
I have been getting a bit portly lately, so I have bought some new jogging gear. I was planning by doing a couple of laps of the local ceicket pitch tomorrow. I feel all inadequate now.

8.) 15 Sep 2017
15 Sep 2017 16:12:43
So you should scum.

9.) 15 Sep 2017
15 Sep 2017 17:43:47
Couple of marathons in October so training hard to lose the beer and pizza belly! There is method in the madness - run far = eat and drink more.

10.) 15 Sep 2017
15 Sep 2017 18:18:32
Easy Aus. Scum could be mistaken as me supporting the Man vs - which is really quite hurtful.

11.) 15 Sep 2017
15 Sep 2017 18:45:37
That's my plan also Alf. Train more so I can eat/drink more. Was planning to do a half this year but my middle aged body has been riddled with niggling injuries this year. Just going to do the abbey dash 10k in November. Good course for a pb

12.) 15 Sep 2017
15 Sep 2017 21:14:57
They don't call them marathons anymore they are called snickers and they give me runs as well

13.) 16 Sep 2017
16 Sep 2017 06:15:36
Apologies lufctory
Horrible thought.